Healthiest Beans To Eat

The nutritional value of black beans is very high. It is a high-protein and low-fat food. It contains a variety of amino acids, eight essential amino acids, unsaturated fatty acids and oleic acid, which have a good effect on improving health. Secondly, black beans are rich in vitamin E, anthocyanins, isoflavones, and trace elements such as zinc, copper, magnesium, and selenium. These trace elements are very important for delaying aging, reducing blood lipids and blood viscosity. Black beans can prevent arteriosclerosis, because the oils in black beans are mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood and reduce the residue of blood lipids in the blood vessel wall. It also acts as an anti-aging agent because it contains vitamin E, which prevents oxidation. Isoflavones in black beans are phytoestrogens that can promote the absorption of D by bones and prevent osteoporosis. Black beans are generally eaten at home by cooking, stewing, and ma…

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